Need to drink cold water or plain water.This is also known as "hydrotherapy" and is a very efficient method that significantly contributes to fat burning and weight loss. Do the following:
- When you wake up in the morning, drink 32 ounces of very cold water on an empty stomach.
- Wait at least 30 minutes before you eat breakfast.
Now, what is the secret behind this tips? Simple. The cold water will force your body to raise its core temperature and thus stimulate your metabolism. Perform cardio workout but in intervals
***huhuhu..tips tambahan min 2liter setiap hari ok..kalau dapat minum air kosong lg banyak lagi la bagus...uhuks