Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice
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5 comments:
Hi,
may i know how much calories do we need per day?
actually it depends on how active u r ,klu sehari kita active bekerja,amik kalori byk pun still akan burn fat tu,if utk pengguna JDM5 mmg 1000kalori sehari sbb yg lain semua dh ada dlm ingredient JDM5
hai, i am doing a research for the food calories consumption among the main races of malaysia. so can i know where the source u get those calories information coz i need a source to prove my content. can u pls send it to my hotmail- vincent_sean@hotmail.com
thanks for ur time and attention. or u can simply add the address in ur blog
hai..i'm a dietitian from HKL..
may i know what sources you get to publish all the calories?
so far that i'm concerned,it is not true from what we're practising here in HKL or other hospital or even in dietetic field..so please tell me the sources..if u're using diet sheet..want to tell you that is is outdated.
thanks
http://cekodok.com/calorie-school.php
Go check out the above website to find out how many calories u need per day!
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