Calorie Counting Chart

Fat Based Spreads	Calories	Fat Grams
Butter, 1 tsp	36	4.1
Butter, Whipped, 1 tsp	27	3.1
Margarine, 1 tsp	34	3.8
Oils - 1 Tbl
Coconut Oil	120	13.6
Corn Oil	120	13.6
Crisco	106	12
Olive Oil	119	13.5
Palm	120	13.6
Peanut	119	13.5
Safflower	120	13.6
Sesame	120	13.6
Soybean	120	13.6
Sunflower	120	13.6

Candy	Calories	Fat Grams
Almond Joy, 1 oz	136	2.3
Baby Ruth, 2 oz bar	260	12
Baking Chocolate, 1 oz	143	15
Cadbury, 1 oz	151	8.2
Candy Corn, 1/4 cup	182	1
Caramel, 1 piece	20	.5
Chocolate kisses, 9 pieces	222	12.5
Chocolate Coated Peanuts, 14 pieces	160	9
Chocolate Fudge, 1" cube	84	.3
Chocolate bar, 1 oz	147	9.2
Chocolate Syrup, 1 tbl	46	.5
Citron, 1 oz	89	.1
Cotton Candy - 1 small cone	100	0
German Sweet Chocolate, 1 oz	141	9.4
Hard Candy, 1 oz	109	.3
Hershey's Milk Chocolate bar, 1.65 oz	254	14.5
Jelly Beans, 1 oz	104	.1
Marshmallow, 1 large	19	0
Mounds, 1 oz	135	7
Peanut Brittle, 1 oz	119	2.6
Peppermint Pattie, 1 oz	120	3.2
Planter's Peanut bar, 1.6 oz	240	14
Semi-Sweet chocolate, 1 oz	144	10.1
Special Dark, 1.45 oz	221	12.4
Strawberry Licorice, 1 oz	100	1.0

Snacks (1 oz unless noted)	Calories	Fat Grams
Banana Chips	147	10
Bugles	145	7.5
Cheese Ball Puffs	160	10
Chex Party Mix, 2/3 cup	121	5
Corn Chips	155	9.5
Corn Nuts	125	4
Plain Granola Bar, Hard	135	5.5
Peanut Granola Bar, Hard	137	6.2
Chocolate Chip Granola Bar, Soft	120	5
Raisin Granola Bar, Soft	128	5.3
Air Popped Popcorn, 1 cup	30	.3
Popcorn w/Caramel & peanuts	114	2.3
Popcorn w/caramel	122	3.7
Popcorn, cheese flavored	149	9.5
Popcorn, microwave w/butter, 3 cups	192	11.5
Pork Rinds	155	9
Potato chips	155	10
Pretzels	108	1
Pringles, plain	170	13
Rice Cake-brown rice, multigrain, one cake	35	.3
Rice Cake-brown rice, plain, one cake	35	.3
Rice Cake Sesame Sticks, 1 oz	153	1.5
Plain tortilla chips	145	7.5
Trail mix w/chocolate chips	137	9
Trail Mix, regular	130	8.5
Trail Mix, tropical blend	115	5
Fruit Roll-up, one rollup	50	.5

Tips How To Burn Fat

It seems that people can't get enough of weight loss and fat burning tips. Good fat loss tips based on successful experience of other people are great, but only if you apply them. Try to apply at least one of the following tips:


Need to drink cold water or plain water.This is also known as "hydrotherapy" and is a very efficient method that significantly contributes to fat burning and weight loss. Do the following:

1. When you wake up in the morning, drink 32 ounces of very cold water on an empty stomach.
2. Wait at least 30 minutes before you eat breakfast.

Now, what is the secret behind this tips? Simple. The cold water will force your body to raise its core temperature and thus stimulate your metabolism. Perform cardio workout but in intervals


***huhuhu..tips tambahan min 2liter setiap hari ok..kalau dapat minum air kosong lg banyak lagi la bagus...uhuks

Why Is It So Hard To Lose Weight?

I dont know why its so hard..mostly in a month only can lose 1 kg..sometime dont lose at all..owh gosh..but when i do research and asked DR Rozmey maybe its because I took chemical medicine before..

It's not easy for the majority of us to achieve our weight loss goals, especially when we're on a structured diet.Losing weight often involves more than self-discipline, exercise and counting calories.when we dieting alone,sometimes I always feel bored and sometime loss control la..hahaha..

Here's why it's so hard to lose weight.Lets check it together

Three Factors that Contribute to Your Body Shape and Size (and make weight loss difficult):

1. Age - makin tua kadar metabolisme akan menurun,tak banyak aktiviti dapat buat..so ketika muda ni cpt2 la diet..hehe

2. Set point and metabolism - lemak kat badan yang degil mmg berbeza ikut body memasing..nasib masing2 la kan..

3. Genetics - faktor keturunan..hurmm..ade betul nye tapi ini bukan la satu alasan untuk kite tak boleh capat berat ideal kan..usaha usaha usaha sampai jaya..

Healthier Food Choices

MAKING NUTRIENT-RICH FOOD CHOICES FIRST: KEY TO HAVE A HEALTHFUL DIET..so here is the table for us as JDM5 users..hope this info will help us in our dieting process