Tuesday, June 23, 2009

Calorie Counting Chart

Fat Based Spreads

Calories

Fat Grams

Butter, 1 tsp 36 4.1
Butter, Whipped, 1 tsp 27 3.1
Margarine, 1 tsp 34 3.8

Oils - 1 Tbl

Coconut Oil 120 13.6
Corn Oil 120 13.6
Crisco 106 12
Olive Oil 119 13.5
Palm 120 13.6
Peanut 119 13.5
Safflower 120 13.6
Sesame 120 13.6
Soybean 120 13.6
Sunflower 120 13.6

Candy

Calories

Fat Grams

Almond Joy, 1 oz 136 2.3
Baby Ruth, 2 oz bar 260 12
Baking Chocolate, 1 oz 143 15
Cadbury, 1 oz 151 8.2
Candy Corn, 1/4 cup 182 1
Caramel, 1 piece 20 .5
Chocolate kisses, 9 pieces 222 12.5
Chocolate Coated Peanuts, 14 pieces 160 9
Chocolate Fudge, 1" cube 84 .3
Chocolate bar, 1 oz 147 9.2
Chocolate Syrup, 1 tbl 46 .5
Citron, 1 oz 89 .1
Cotton Candy - 1 small cone 100 0
German Sweet Chocolate, 1 oz 141 9.4
Hard Candy, 1 oz 109 .3
Hershey's Milk Chocolate bar, 1.65 oz 254 14.5
Jelly Beans, 1 oz 104 .1
Marshmallow, 1 large 19 0
Mounds, 1 oz 135 7
Peanut Brittle, 1 oz 119 2.6
Peppermint Pattie, 1 oz 120 3.2
Planter's Peanut bar, 1.6 oz 240 14
Semi-Sweet chocolate, 1 oz 144 10.1
Special Dark, 1.45 oz 221 12.4
Strawberry Licorice, 1 oz 100 1.0

Snacks (1 oz unless noted)

Calories

Fat Grams

Banana Chips 147 10
Bugles 145 7.5
Cheese Ball Puffs 160 10
Chex Party Mix, 2/3 cup 121 5
Corn Chips 155 9.5
Corn Nuts 125 4
Plain Granola Bar, Hard 135 5.5
Peanut Granola Bar, Hard 137 6.2
Chocolate Chip Granola Bar, Soft 120 5
Raisin Granola Bar, Soft 128 5.3
Air Popped Popcorn, 1 cup 30 .3
Popcorn w/Caramel & peanuts 114 2.3
Popcorn w/caramel 122 3.7
Popcorn, cheese flavored 149 9.5
Popcorn, microwave w/butter, 3 cups 192 11.5
Pork Rinds 155 9
Potato chips 155 10
Pretzels 108 1
Pringles, plain 170 13
Rice Cake-brown rice, multigrain, one cake 35 .3
Rice Cake-brown rice, plain, one cake 35 .3
Rice Cake Sesame Sticks, 1 oz 153 1.5
Plain tortilla chips 145 7.5
Trail mix w/chocolate chips 137 9
Trail Mix, regular 130 8.5
Trail Mix, tropical blend 115 5
Fruit Roll-up, one rollup 50 .5

Tips How To Burn Fat

It seems that people can't get enough of weight loss and fat burning tips. Good fat loss tips based on successful experience of other people are great, but only if you apply them. Try to apply at least one of the following tips:


Need to drink cold water or plain water.This is also known as "hydrotherapy" and is a very efficient method that significantly contributes to fat burning and weight loss. Do the following:

  1. When you wake up in the morning, drink 32 ounces of very cold water on an empty stomach.
  2. Wait at least 30 minutes before you eat breakfast.

Now, what is the secret behind this tips? Simple. The cold water will force your body to raise its core temperature and thus stimulate your metabolism. Perform cardio workout but in intervals


***huhuhu..tips tambahan min 2liter setiap hari ok..kalau dapat minum air kosong lg banyak lagi la bagus...uhuks

Why Is It So Hard To Lose Weight?

I dont know why its so hard..mostly in a month only can lose 1 kg..sometime dont lose at all..owh gosh..but when i do research and asked DR Rozmey maybe its because I took chemical medicine before..

It's not easy for the majority of us to achieve our weight loss goals, especially when we're on a structured diet.Losing weight often involves more than self-discipline, exercise and counting calories.when we dieting alone,sometimes I always feel bored and sometime loss control la..hahaha..

Here's why it's so hard to lose weight.Lets check it together

Three Factors that Contribute to Your Body Shape and Size (and make weight loss difficult):

1. Age - makin tua kadar metabolisme akan menurun,tak banyak aktiviti dapat buat..so ketika muda ni cpt2 la diet..hehe

2. Set point and metabolism - lemak kat badan yang degil mmg berbeza ikut body memasing..nasib masing2 la kan..

3. Genetics - faktor keturunan..hurmm..ade betul nye tapi ini bukan la satu alasan untuk kite tak boleh capat berat ideal kan..usaha usaha usaha sampai jaya..

Healthier Food Choices

MAKING NUTRIENT-RICH FOOD CHOICES FIRST: KEY TO HAVE A HEALTHFUL DIET..so here is the table for us as JDM5 users..hope this info will help us in our dieting process